Episode 254: Take The Express Lane to a Better Mood: Make a Gratitude Visit

Research shows that one of the fastest ways to feel better is to focus on gratitude, through tools such as a gratitude journal or gratitude jar. How about writing a letter of gratitude to someone who has helped you...then read it to them in person? In this episode, you’ll hear how to write the letter and take action toward a better mood . . .

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Episode 252: Start Finishing Your Best Work

Charlie Gilkey is here to tell us how to get done the big things we’ve always wanted to do. Charlie is the founder of Productive Flourishing and is currently completing his PhD in Philosophy from the University of Nebraska, Lincoln. Before starting Productive Flourishing, Charlie worked as a Joint Force Military Logistics Coordinator . . .

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