Episode 254: Take The Express Lane to a Better Mood: Make a Gratitude Visit

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Research shows that one of the fastest ways to feel better is to focus on gratitude, through tools such as a gratitude journal or gratitude jar. How about writing a letter of gratitude to someone who has helped you...then read it to them in person? In this episode, you’ll hear how to write the letter and take action toward a better mood.

 

I’ll discuss:

 

●      “Gratitude visits” and their positive effect on participants’ happiness

●      How to write a gratitude letter and why you should ideally read it in person

●      A “Plan B+” if you can’t read it in person

●      How often to do this experiment for lasting results

●      My experiment writing this letter and hopefully reading it in person to one of my favorite Peloton teachers, Cody Rigsby

●      There are just 89 days left in 2019—here’s how to finish strong!

 

Links Discussed

Research Behind Gratitude Letters

Cody Rigsby from Peloton

Episode 252 with Charlie Gilkey

Coaching with Kari

Tweet me your biggest takeaways from the episode at @KariGormley—I’d love to hear from you!

Contact:

Kari Gormley:
Twitter: @KariGormley
Instagram: @KariGormley

[Header Photo by Ava Sol on Unsplash]