255: Savor and Soar
Research shows that when you focus on the positive, you’re able to broaden and build—leading to more creativity. A fantastic way to broaden and build is to savor!
· When to savor
· How to savor
· How savoring differs from mindfulness
· The research behind savoring: How it can enhance mood and lessen depression symptoms
· The results of my recent experiment reading a gratitude letter to one of my favorite Peloton teachers, Cody Rigsby
Tweet me your biggest takeaways from the episode at @KariGormley—I’d love to hear from you!