255: Savor and Soar

TFE 255 Savor and Soar (10_10_2019).png

Research shows that when you focus on the positive, you’re able to broaden and build—leading to more creativity. A fantastic way to broaden and build is to savor!

 

I’ll discuss:

·         When to savor

·         How to savor

·         How savoring differs from mindfulness

·         The research behind savoring: How it can  enhance mood and lessen depression symptoms

·         The results of my recent experiment reading a gratitude letter to one of my favorite Peloton teachers, Cody Rigsby

Links Discussed

Episode 254 Take The Express Lane to a Better Mood: Make a Gratitude Visit

Coaching with Kari

Tweet me your biggest takeaways from the episode at @KariGormley—I’d love to hear from you!

Contact:

Kari Gormley:
Twitter: @KariGormley
Instagram: @KariGormley

[Header Photo by Alex Wigan on Unsplash]