A Calmer Brain (and Body) with Havening Techniques®
I used to think running a marathon would help me get over being fired from a sales job. It didn’t. But 20 minutes of Havening—a technique that uses gentle touch on your arms, face, and hands—did what 26.2 miles couldn’t. I felt calmer. Lighter. Unstuck.
That one session led me down a rabbit hole. I started using it during a day-long Reconnect Retreat I hosted, and it quickly became the most talked-about and most useful thing we did. That sealed the deal—I got certified.
Havening was developed by two M.D.s, Dr. Ronald and Dr. Steven Ruden, and while the science is still catching up, here’s what we believe is happening: The gentle touch creates slow, delta brain waves—like the ones you experience during deep sleep—which help the brain feel safe. In that state, old stress and stuck emotional patterns can finally loosen their grip.
It’s simple, it’s gentle, and honestly—it works better than you’d think.
Want to experience it for yourself?
Click below to schedule a complimentary 15-minute Zoom session to see if Havening is a good fit for you.
