144: Running on Fun and Laughter w/ Mark Remy

Looking for a running buddy who is going to make you laugh, give you great tips, and talk about the state of running? Then you’ve come to the right place! Mark Remy is hysterical as he shares why he wrote The Runner's Rule Book: Everything a Runner Needs to Know—And Then Some, Runners of North America: A Definitive Guide to the Species. We also get into what things he thinks people are overthinking, funny things he has written in his books, why running has taken off, the subject of PRs, and the marathons that left him feeling “meh.”

Our friend, Serena Marie, RD, is here to share her top five tips for losing fat (sometimes when we lose weight, it’s water weight, and we want to lose fat), which include reviewing your goals, looking at factors that affect your hormones, truly knowing what you are eating, realizing how much you’re actually eating, and giving fasted cardio on caffeine a try.

Contact:

Mark Remy:
Websites: MarkRemy.com, DumbRunner.com

Kari Gormley:
Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
Let’s Chat via E-mail

Serena Marie, RD:
Website:   SerenaMarieRD.com
Facebook: SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: @SerenaMarieRD

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.