147: How to Use a Daily Practice to Take on New Challenges
The best way to do something is to just do it, right? This sounds so easy, but sometimes, or perhaps a lot of the time, that just isn’t the case. Artist Ori Bengal is here to talk about how he uses the mindset of comparing himself, and an inner belief that he can get better, to fuel his art career and running.
Our conversation takes an interesting turn when Ori shares that he has started painting people’s dogs, and that he is open to draw other types of pets—including bearded dragons. The two of us take the conversation a bit sideways and discuss how cool it would be for my son’s bearded dragon, Rocco, to run Paris. You can check out Ori’s work HERE.
One of the things Ori and I discussed was fueling. I strongly suggested he check out some TRLS episodes to “get the skinny” on long distance fueling. On episode 128 Serena Marie, RD talked about fat-adapted eating, episode 127, protein for vegetarians and vegans, and episode 122 about the timing of carbs.
Serena Marie, RD, talks about how you can jazz up your salad to get different nutrients—and to make it tastier. We share our favorite tips, and our talk makes us feel like it’s time for a salad after our chat. And of course, it wouldn’t be a TRLS episode without our Gratitude Jar segment! Serena is super grateful for her roommate (you have to hear why), and I’m grateful for my grill (there’s a whole story why it helps keep my house smelling a-OK).
Contact:
Ori Bengal:
Website: TheArtofOri.com
Facebook: /TheArtofOri
Twitter: @TheArtOfOri
Instagram: @theartofori
Kari Gormley:
Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
Let’s Chat via E-mail
Serena Marie, RD:
Website: SerenaMarieRD.com
Facebook: SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: @SerenaMarieRD
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.