183: Lessons Learned from The Running Lifestyle Show
This is one of those episodes where it’s you, me, and the mic. I specifically discuss TRLS episodes that have had the greatest impact on my life and why. All episodes feel like my babies, but these in particular contain habits and routines that I use:
Why to practice meditation, go outside, exercise, eat nutritious foods, prioritize sleep, be with your tribe, and how mindset affects everything
How we evolve, and how one thing that we love and did all of the time can become not so novel and have diminishing returns
Serena and I talk about intermittent fasting, the science behind it, why she doesn’t like it personally, and why I actually like it. It’s definitely one of those “every body is different” conversations.
I discuss the following episodes:
Episode 182 The Ups and Downs of the Runner’s High with Steven Kotler
Episode 181 Sleeping When It’s Best For YOU with Dr. Michael Breus
Episode 180 Running With And Away From Dogs with Dr. Ernie Ward
Episode 179 Fueling Before, During and After a Run with Serena Marie, RD
Episode 178 How to Make Running a Habit with Nir Eyal
Episode171 The Gift of Running and the Running Community
Episode 170 Running Basics and Myths
Episode 159 When Is It Too Much?
Episode 158 Navy SEAL Training, Running and the MCM with Jeff Webb
Episode 151 Focus on Where You Want to Go (Part 2) with Tom Bilyeu
Episode 150 Focus on Where You Want to Go (Part 1) with Tom Bilyeu
Episode 149 Gretchen Rubin and Your Habits
Episode 148 Gretchen Rubin and Your Tendency
Episode 145 Why You Need Yoga for Running with Erin Taylor, RYT
Episode 144 Running on Fun and Laughter with Mark Remy
Episode 133 Running on Transcendental Meditation with Dr. Norman Rosenthal
Episode 128 Need to Know Lyme Disease with Neurologist Dr. Elena Frid
Episode 124 Running and Art as Therapy: Turn Your Dreams into Plan with Ann Rea
Episode 123 Seven Ways to Take Control of Your Health with Dr. John Ratey
2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.
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Contact:
Kari Gormley:
Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
Let’s Chat via E-mail
Serena Marie, RD:
Website: SerenaMarieRD.com
Facebook: SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: @SerenaMarieRD
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.