195: What to Do after the Big Race

Simon Marshall, PhD, and World Champion, Lesley Paterson, were so much fun that I couldn’t stop talking with them. Literally! If you haven’t listened to the previous episode, then you may want to go back and give it a listen before you dive into this episode.

We discussed the following:

• Their audiobook coming out in November

• What to do before and after your big race

• Post-race blues and depression

• What to do if you’re injured

• Why to play to your Values in Action (VIA) Strengths

• How to peak your intellectual curiosity

• How to look for bread crumbs to look for your passion

• Our new Book Club event on Tuesday, November 28 at 8:30 p.m. EST (email kari@therunninglifestyle.com to gain access for free)

I shared some of of my favorite products to make the winter less dark. In addition, I discussed how I have a limited amount of coaching spots available right now in my schedule to work with people who want to focus on making some shifts in their lives. The coaching we do is grounded in evidenced-based, scientifically proven tools and strategies.

If you’d like to learn more about coaching and have a 15-minute conversation to see if we’re a good fit, please email me at kari@therunninglifestyle.com and we’ll set a time to talk.

Serena Marie, RD, discusses the documentary, “What the Health”, what to order at a steakhouse or chain restaurant, and quick sources of quality protein.

Links

• The Brave Athlete: Calm the F*ck Down and Rise to the Occasion by Simon Marshall, PhD and Lesley Paterson

• VIA (Values in Action Questionnaire)

• Certificate in Applied Positive Psychology (CAPP) (use code karig37 for a discount)

• Philips Wake-Up Light with Sunrise Simulation Alarm Clock and Sunset Fading Night Light

• What the Health

• Serena’s blog post about "What the Health"

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to me at Kari@TheRunningLifestyle.com for more information.

Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.

Contact:

Simon Marshall and Lesley Paterson:
Website: BraveheartCoach.com
Facebook: /Braveheart-Coaching-1380321458906736

Kari Gormley:
Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
Let’s Chat via E-mail

Serena Marie, RD:
Website:   SerenaMarieRD.com
Facebook: SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: @SerenaMarieRD

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.