200: 200 Episodes and Running
This is an episode that at one point I didn’t think was going to happen! Find out why during this episode, and listen in to hear motivating stories with two “everyday” runners, Jeff Strasser and Julie Marienau. You’ll also get a behind-the-scenes look at what goes into creating a podcast via the “unofficial” producer of The Running Lifestyle Show (TRLS), Meaghan Nana-Sinkam. Also, Serena Marie, RD, and I share our favorite TRLS episodes.
Jeff Strasser and I specifically discuss the following:
How he was inspired to take on a distance that he never thought was possible after he heard what former Navy SEAL, Jeff Webb (guest of Episode 158), had to say about running the Marine Corps Marathon
Running a half marathon with his son
How meditation and running have positively changed his life
Why he originally started running
What he receives by being part of the running community
Longtime listener and supporter of the show, Julie Marienau, and I discuss the following:
How and why she’s a morning person now
Why she is running the Dopey Challenge, and why she’s going for personal worsts
Meaghan Nana-Sinkam and I discuss the following:
What goes into creating a podcast
Favorite TRLS memories
Serena Marie, RD, and I discuss the following:
How she got “picked up” in a grocery store and ended up on a podcast
How her running has evolved over the years
Favorite TRLS episodes with Gretchen Rubin and Tom Bilyeu
How surreal it was to get to hang out together in NYC at a meet-up with Tom Bilyeu of Impact Theory
2018 is the second year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to me at Kari@TheRunningLifestyle.com for more information.
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Links Mentioned
See if you qualify for a better life insurance rate by being a runner by running over HERE to check out Health IQ.
Contact:
Meaghan Nana-Sinkham:
Facebook: /msinkam
Kari Gormley:
Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
Let’s Chat via E-mail
Serena Marie, RD:
Website: SerenaMarieRD.com
Facebook: SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: @SerenaMarieRD
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.