210: Your Mindset

Special Mental Health Monday episodes dedicated to mental health awareness continue! In this episode, I share the following:

• Statistics about mental health in the United States and the world

• The high divorce rate for American soldiers who have been in combat

• Carol Dweck’s (PhD) seminal work and her book, Mindset: The New Psychology of Success

• How yet is the most important word in the English language

• How to determine if you have a fixed or growth mindset about a certain subject

• How if you’re having a hard time, to reach out to the National Suicide Prevention Lifeline at 1-800-273-8255

• How the Mighty Oaks Warrior Programs is a place for American veterans to receive help

If you feel like you’re running, running, and running, and your life seems to be slipping by, you may want to take a forced time-out.

My Flourishing Skills groups will give you an opportunity to learn the science of positive psychology and apply strategies in real time from the comfort of your own home. We’ll be meeting with kindred spirits via a free conferencing program called Zoom. Groups begin June 4 and 7, 2018, and will run (pun intended) for six weeks. Please email me at kari@therunninglifestyle.com for more information.

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Contact:

Kari Gormley:
Website: TheRunninglifestyle.com
Facebook: TheRunningLifestyleShow
Twitter: @KariGormley
Instagram: @KariGormley

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.