23: Nichole Bukowski
Proving that visualizing your dreams can make them happen, Nichole Bukowski, a fellow runner and also an educator, Balanced Athlete instructor, Spin instructor and yoga instructor shares her passion. If you’re having a challenging time right now, then you definitely want to drop everything and listen to Nichole. I had goose bumps talking with her and I wonder if you will too after listening to her story.
Show Notes
Running as a Kid
Watching the Boston Marathon as a student at Boston College and the tool of visualization
Her first marathon and how she was connected
How she cross trains and teaches at the same time
The School she runs (pun intended) and how movement helps students
Why run with friends and/or a running club
How running got her through a divorce and job loss at the same time
Her favorite quotes to get “fired up”
The Magic of Marathon Monday
Nicholes’ Go To Words of Encouragement:
“Live in the Moment You are In”
“Meet yourself where you are at”
Links
Contact Nichole
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.