60: Mike Silverman
Come along for the ride and hear about how my running gait was analyzed and what common runner weaknesses were revealed. It just took a few minor tweaks and my form quickly changed after having Mike Silverman, a physical therapist at the Tisch Sports Performance Center at the Hospital for Special Surgery in NYC, analyze my strengths, weaknesses and gait. Mike shares a lot of information on what you can do to keep on running strong.
Our real food dietitian, Serena Marie, RD, discusses a study that reveals a correlation between a leaky gut and depression. During our discussion, Serena Marie, RD, clarifies what prebiotics and probiotics are and why they’re good for us.
Cliff Ravenscraft talks about his journey from focusing on making his business healthy, to now focusing on making his body healthy through zone training and running. We discuss how Cliff is training for his first-ever triathlon.
Sarah Boschung and I recap the NYC Meet-up that took place in February. Our monthly visitor, Vinnie Tortorich from Pure Vitamin Club, shares what key habits he changed to sleep soundly at night.
Our book of the month for March is Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor's Guide to Solving your Sleep Problems by Robert S. Rosenberg, DO, FCCP.
Mike and I discussed:
Types of sports analysis he conducts
What tests he conducted with me
When most people come to him
How to figure out what pace to start out at when a new runner
If Mike could get his hands on a new runner, what he would tell them to do from his own professional and personal opinion
What activities are ideal for runners
The most common weak areas on a runner’s body
The Top 2 Injuries Mike sees in runners
When most running injuries occur
When and why to stretch
How to use a foam roller properly
His thoughts on minimalist shoes
How to change your gait
Top three exercises a runner should do
What is metatarsal support and why to use it
What to do if you can’t have your gait professionally analyzed by a Mike Sliverman
The funny story of how Mike started running
Serena Marie, RD, explains:
The classifications of different studies and what is the gold standard
Why we want Tryptophan and serotonin
What is the difference between prebiotics and probiotics
Prebiotics are found in dark green leafy vegetables in addition to other foods
Probiotics are found in fermented vegetables such as sauerkraut, beets, carrots, kimchi, kombucha
Serena likes the Synergy brand of kombucha and really likes the dark greens flavor and ginger flavor
Meet Serena Marie, RD, Mike Silverman, Dr. Jordan Metzl, Polly de Mille, Bart Yasso and David Willey at Dr. Metzl’s book release party on Tuesday, March 31st from 6:30-8:30 PM at the flagship Harman Audio Store in Manhattan. To register, visit here: Dr. Jordan Metzl
Mike Silverman:
Email: SilvermanM@hss.edu
Hospital for Special Surgery Page
HSS Facebook: /hspecialsurgery
HSS Twitter: @HSpecialSurgery
Serena Marie, RD:
Website: www.SerenaMarieRD.com
Facebook: /SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: SerenaMarieRD
Cliff Ravenscraft:
Website: gspn.tv
Facebook: /cliffravenscraft
Twitter: @GSPN
Sarah Boschung:
Facebook: /sarah.boschung
Vinnie Tortorich:
Websites:
www.vinnietortorich.com
www.purevitaminclub.com
Facebook: Angriest Trainer
Twitter: @VinnieTortorich
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.