7 - Johnny Gillespie
Many runners are talking about how yoga helps them avoid injuries. Johnny Gillespie, a certified strength and conditioning coach, yoga teacher and meditation teacher shares with us how being present and mindful with our everyday movement impacts our running.
Show Notes:
What is a Strength and Conditioning Coach
When do we start moving in a way that is not helpful for our bodies
Ideal running form
What to turn to when times get tough
Where to run and eat in the Philadlephia and Wilmington, DE area
Words to live by
Links to People, Businesses discussed:
Links:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.