84: The Evolving Olympic Runner, Vicki Huber Rudawsky, Part 2
Vicki Huber Rudawsky, a 2-time track Olympian shares with us how she used visualization skills, cleaning up her diet, sleeping more, listening to her body and to run in the '88 and '96 Olympics. What’s especially inspiring about Vicki’s story is she had a young child at home when she qualified for the '96 Olympics. We specifically discuss:
How she overcame injuries
Raising a child as a single parent and training for the Olympics
How she has evolved as a runner through the years
How her husband has really helped her stay healthy as an athlete
The cross training Vicki participates in
How much both of us like our ElliptiGos
Vicki’s words of wisdom for runners
If you’d like to help provide healthy school breakfast and lunch programs for kids and support the show, please donate to Team Kari and Serena when we run the Chicago and NYC Marathons for Action for Healthy Kids. Click HERE to get the ball rolling.
Our Runner of the Week is Marty Beene, who is a USTA Track and Field coach. Marty LOVES to run races, just LOVES to run races. He shares what are the three common mistake most runners (himself included) make, and his thoughts about how to keep on running. Marty, at 53 just ran his fastest 5K and 10K since 2001, and doesn’t have any aches and pains. When asked if Marty was going to run another marathon, he enthusiastically said, “Absolutely Not!”. He’s interested in running races every week because of the joy of racing. Every body is different. :-)
Serena Marie, RD, and I hang out and talk and laugh about how our nutrition has evolved. We share the food we were brought up on and how it’s different from what we eat today. Serena talks about the one food that drives her nuts, and I talk about who growing up I thought healthy food was for the really “weird” people. We definitely had some laughs during this conversation, but then again, we usually do. What Serena discovered from her own experience led her to research further and to counsel her patients in a different way. Let’s just say, as you know, Serena and I are on the same page about recommending a nutrient dense, anti inflammatory diet.
Vicki Huber Rudawsky:
Facebook: /vicki.rudawsky
Marty Beene:
Website: BeTheRunner.com
Facebook: /BeTheRunner
Twitter: /betherunner
Serena Marie, RD:
Website: www.SerenaMarieRD.com
Facebook: /SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: SerenaMarieRD
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.