256: Do Self-Affirmations Really Work?
Science says that our thoughts become our beliefs, our beliefs become our actions and our actions become our results. This week on the podcast, discover how adding positive self-affirmations can make an impact on your flourishing experiment and produce real results.
On today’s episode, I’ll discuss:
· What a self-affirmation is
· Who can benefit from self-affirmation—and who might not
· What research into self-affirmations has shown
· How frequently to say self-affirmations
· How to write self-affirmations that are applicable and impactful to YOU
· How I’m starting off small to build this important practice in my own life
Links Discussed
An M.D. Living the Running Lifestyle with Vinod Kripalu, M.D. (Episode 92)
Deena Kastor and Running Your Mind (Episode 217)
Running for 250 Episodes w/ special guests Deena Kastor & Serena Marie RD
Tweet me your biggest takeaways from the episode at @KariGormley—I’d love to hear from you!
Contact:
Kari Gormley:
Twitter: @KariGormley
Instagram: @KariGormley
[Header Photo by Vana Ash on Unsplash]