There’s no sugar-coating it: This holiday season is going to be a tough one. That’s why this episode is about accepting and honoring your feelings. This holiday season, give yourself and others permission to feel many feelings at once. We’ll also discuss how to celebrate the . . .

Carolann Valentino, an award-winning entertainer, motivational speaker and TV host, Applied Positive Psychology Practitioner, and fitness expert is here for a wide-ranging conversation! In the first five minutes we get moving — we physically warm-up for our conversation and hope you join us! Then, using that burst of energy, we get into . . .

Today is part three of our three-episode series on sayings that need reframing. The first part was about physical sayings, the second was emotional sayings, and this week is about some relational mantras that I believe need some serious editing. Listen in to find out if you agree or disagree!.

For the past two weeks, I have been doing a series on sharing sayings that could be getting in your way. I’m interrupting part three of that series to instead share a timely conversation with former professional poker player and ultimate decision-maker Annie Duke. Her book, “Thinking in Bets: Making Smarter Decisions When You Don’t Have All the Facts'' has been an extremely helpful tool for my husband and me when making . .

There are sayings that have been said for years and years, maybe even by family members, and it turns out that not only are they untrue, they could be hurting you! During this three-part series, I’ll focus on the physical, emotional, and relational sayings that I believe need some serious editing. Last week was physical, this week is emotional. Listen in to find out those sayings which could be. . .

I was recently listening to a podcast about embracing your imperfect self. In it, I learned that the saying,“How you do anything is how you do everything” is not actually very helpful to us. It hit me hard, especially since most of the people I talk to are feeling overwhelmed, scared, and frustrated right now. I decided to dive into some sayings and mantras that may. . .

Ross Ruben is a professional entertainer and stuntman who shares with us how to create memorable experiences and take on challenging feats. Today’s episode is both long and wide-ranging, so put it on as you go for a long run, tackle a big cleaning or organizing project, take a long drive, whatever! Think of this as a time to sit around the campfire and listen to stories—because that is. . .

This week I’m joined by Jeff Harry, an international speaker, coach, and positive psychology practitioner who advocates for the benefits of play. Jeff believes that by simply unleashing our inner child, we can find our purpose and, in turn, help to create a better world. Jeff has spoken at INBOUND, SXSW, and Australia’s Pausefest, showing audiences how major issues in the. . .

Dr. Tal Ben-Shahar is back! Tal was involved in the positive psychology movement from the get-go and taught two of the largest classes at Harvard. In the positive psychology world, he’s an absolute ROCKSTAR. He’s also a best-selling author, leadership consultant, parent, husband, and a fellow member of the ADHD squad. Interviewing Tal again was even an item on my “20 for 2020” list. . .

Five years ago, five listeners of what was formerly called The Running Lifestyle Show ran the Chicago or NYC marathons with Serena Marie, RD and me. On today’s show, you’ll hear four of the five team members on why they ran the marathons. It was wonderful to catch up, see where running has taken them, hear about the impact a marathon had on their lives, and more. . .

We’re on lap three of four to celebrate 300 episodes. Why four laps? Because relationships are what lead to longevity and happiness and there is so little time and so many people to talk to. You’ll hear from four listeners-turned-clients of the podcast, and how they’ve used The Running Lifestyle Show and The Flourishing Experiment to create even better relationships. You’ll also hear how you can have a super power in your pocket through the . . .

Wow! Where did the time go?! I can’t believe we’re at episode 300. It has been a journey! This week Kate Weymouth, who was on episode 298 and discussed what to be mindful of heading into shorter days, flips the script and interviews me. During our wide-ranging conversation, we discussed . . .

This celebration episode did not go the way I envisioned celebrating almost 300 episodes of the podcast...but I think it turned out even better! and was even therapeutic! Serena Marie, RD, our go-to real food dietitian from back in the day when . . .

Kate Weymouth, MD, a board-licensed psychiatrist in Delaware and New York, comes by to share a Psychiatrist’s PSA. You’ll hear Kate’s top four tools to keep in mind as we head into shorter days during these unprecedented times. Some of her top suggestions may surprise you and may be . . .

Barb Klein, a writer, life coach, retreat leader and contributor to MomPower.org is here to discuss tools you can use to help you live more mindfully during these especially uncertain times. Some of the tools come from her book, “111 Invitations: Step into the Full Richness of Life,” and others are from her many different roles throughout her career. You’ll also learn how to follow . . .

Majo Molfino, a writer, coach, and podcaster, is here to discuss her book, “Break the Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life.” You’ll hear what rules could be getting in your way and how to balance them to make . . .

Jeannie Stith-Mawhinney, a color guru and voice over actress is here to share how you can look better, shop more easily and coordinate your wardrobe through knowing what colors enhance your beauty (and handsomeness). You’ll hear major tips when it comes to using your voice, how to look slimmer, and what two major . . .

Have you heard of tapping? Maybe you’ve heard of Emotional Freedom Technique (EFT). If you haven’t, you're in for a treat. EFT is an evidenced-based tool that has been shown to help people reduce anxiety and stress, reprogram their brain, and . . .

Dr. Phil Richmond, a veterinarian, positive psychology practitioner, health coach, and pet owner is here to help us understand why pets make us feel good. You’ll hear how pets can reduce pain in humans, what dogs make the best therapy dogs, how pets are so beneficial to kids, and all of the happy chemicals you get from . . .

Today is part three of our three-part series focusing on how your 2020 is coming along. Most likely, it looks a lot different than expected! You’ll hear how to assess the takeaways from the first half of the year to fuel the . . .

Last week was all about checking in with what’s been going on in your life in 13 areas. We took stock of what you’re grateful for, the three big lessons you learned (don’t be afraid to list more and look for patterns!), the three people you are especially grateful for, three things . . .

It’s halftime! What is (or is not) going on? I’m betting this year is not even remotely close to what you planned, expected, or wanted. We know that we can change or have our plans changed at any time, but with that said, it’s still important to check in with ourselves and see what is REALLY going on — perhaps some things are going better in your life than . . .

We all know the phrase, “mind your own business,” but what if our minds are going a mile a minute? While it’s easy to believe everything your mind thinks up, don’t. Most of the time, your mind is full of it! In today’s episode, you’ll hear how you . . .

I’m always on the lookout for guests who blend creativity, vitality, and humor to live a more vibrant life, and Crystal and Tom have all of that in spades! They’re also my favorite podcast hosts on the subject of all things Peloton. While we do talk about Peloton a bit, you don’t need to have a Peloton to enjoy this episode — we’ll discuss getting excited, motivated, moving and getting your. . .

Guess who’s back to chat? That’s right, Serena Marie, RD! This time, though, I’m sharing with her the correlation between positive psychology and boosting immunity. This episode is slightly more experimental, as it was originally recorded as an Instagram Live conversation and saved for the podcast. . .

Get ready to go for a super (and I do mean super!) wide-ranging conversation with productivity coach Vanessa Kettner. Vanessa is a fascinating woman and was so deeply transformed by two books she read that she became a productivity coach, sold all of her possessions to travel the world, met and started dating a former . . .

On this week’s podcast, we’re joined by an awesome medical practitioner and all-around super nice guy. Danny Singles is a physical therapist who specializes in working with elite and active individuals of all ages, shapes and sizes. He has run four marathons (and is aiming to do eight in total) and is a father and husband. While we’re stuck inside physically distancing, a lot of people are not getting the physical activity they’re used to. Others are . . .

Angela Wheeler is a coach, author, speaker, and facilitator who teaches people how to thrive and lead by becoming aware of their strengths, creating nourishing boundaries, and cultivating the courage to become their best selves. She is the co-founder of Productive Flourishing. You’ll hear how being diagnosed with a second autoimmune disorder, having a near death experience and a nervous breakdown lead her to . . .

There is so much suffering and trauma going on right now,but research shows that a person can experience post-traumatic stress disorder and post-traumatic growth at the same time. In today’s episode, you’ll hear how you can get through this transition and come out stronger than ever before. I’ll talk about. . .

Good news! Hope is something you can build and research shows that if you do, there’s a high correlation that you’ll have higher self-esteem, have more positive emotions and have a greater sense of control. COVID 19 and Control don’t seem to go together AND there is something though you can do to build your hope muscle. You’ll hear how to look at your goals, pathways, and agency, and include hope to make what you’re working toward more likely happen.