273: What an Osteopath Wants You to Know About Injuries, Screen Time & Movement
Brandon Eck, D.O., is a Doctor of Osteopathy who specializes in sports medicine. In this episode, he shares some wisdom to help us keep pace with our busy lives. If you’re a runner and/or Peloton rider, you’ll appreciate hearing Dr. Eck’s thoughts—he’s a member of both tribes.
I hope that hearing from a super knowledgeable and educated source inspires you to make simple changes in your life to create more energy—that’s exactly what our conversation did for me!
During the interview, we discussed:
What is a Doctor of Osteopathy
What sparked Dr. Eck’s interest in medicine
His experience running track for Villanova
When to use heat and when to use cold during post-workout recovery
How to set up your spinner bike/Peloton for success
Screen time and what to keep in mind
What kids should be focusing on (though this advice holds true for any age group!)
Why to run one experiment at a time
Links Discussed
Find a doctor of Osteopathic Medicine
Philadelphia College of Osteopathic Medicine
Tweet me your biggest takeaways from the episode at @KariGormley—I’d love to hear from you!
Contact:
Brandon Eck/Premier Orthopaedics:
Website: PremierOrtho.com
Facebook: /PremierOrthoUSA
Twitter: @PremierOrthoUSA
Instagram: @PremierOrthoUSA
YouTube: /PremierOrthoPA
LinkedIn: company/PremierOrthopaedics
Kari Gormley:
Twitter: @KariGormley
Instagram: @KariGormley