323: A Nudge Toward Novelty
It’s been nearly a year since COVID really hit most of the U.S. and a lot of our days may seem repetitive and boring. What if you could nudge yourself toward novelty and use it not only for fun, but as a tool to get things done?
Episode highlights include:
Fun ideas for bringing novelty into your life, including creating challenges and games
How to optimize your environment by doing things in different places and reorganizing your home
How to view things as an experiment and be open to what happens—I share a funny experiment with a past guest and what happened when doing an interview at 10:30pm (side note: I am a morning person!)
How to play “picture roulette” and how to share the love
...and much more!
Links Discussed
Episode 181: Sleeping When It’s Best for You with Dr. Michael Breuss
Episode 223: Optimal vs Perfect with Dr. Tal Ben-Shahar
Episode 303: Why Focus on Happiness Now with Dr. Tal Ben-Shahar
Please reach out for a complimentary 30-minute call to discuss the goals you haven’t achieved yet and some strategies that could potentially work for you! Email me at Kari@KariGormley.com or click HERE to get started.
And PLEASE tell me what ideas you are trying — or have tried! — to bring more novelty into your life!
Contact:
Kari Gormley:
Twitter: @KariGormley
Instagram: @KariGormley
Clubhouse: @KariGormley
[Header photo by Erik Mclean on Unsplash.]
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.