322: What If? How to Indulge Our Thoughts
What if when the pandemic is over, we’re better than before? This week we’re exploring that idea and indulging our “what-ifs” with the help of Positive Psychology and creating your own personal energy management system.
Episode highlights include:
Revisiting a scathing 2013 New York Times review of Guy Fieri’s Times Square restaurant—and how it relates to indulging our what-ifs
Using the PERMA-V acronym to explore our “what-ifs” through the foundations of Positive Psychology
What “serious fun” is and how we can savor it
How to sit with uncomfortable or negative emotions
Why we shouldn’t believe everything we think
Tapping into the seventh chakra
...and much more!
Links Discussed
The Good Life Project podcast
The Flourishing Center with Emiliya Zhivotovskaya
The University of Pennsylvania’s Masters of Applied Positive Psychology program
Episode 231: You Matter Marathon: No Running Required with Cheryl Rice
Episode 301: Relationships Are Everything with Cheryl Rice
Please reach out for a complimentary 30-minute call to discuss the goals you haven’t achieved yet and some strategies that could potentially work for you! Email me at Kari@KariGormley.com or click HERE to get started.
Contact:
Kari Gormley:
Twitter: @KariGormley
Instagram: @KariGormley
[Header photo by Evan Dennis on Unsplash.]
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.