331: Give Yourself a Big Hug
Serena Marie, RD, is back to share what people aren’t talking about when it comes to intuitive eating, especially in the running world. It’s a wide-ranging conversation between two friends catching up on life. A content note: we discuss Serena’s experience with anorexia and bulimia on this episode.
We talked about:
What’s good in Brooklyn, NY and in Wilmington, DE
My experience having COVID in April and how I used positive psychology tools to get through it
A new-to-me term related to intuitive eating
A tip that could help Serena buy a house in Philly
Two mantras that fuel the positive psychology movement
Why compassion is the name of the game (science shows compassion leads to greater achievement!)
Links discussed:
Research on the role of self-compassion in difficult economic times
Burnout:The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD, and Amelia Nagoski, DMA
The Clutter Connection: How Your Personality Type Determines Why You Organize the Way You Do by Cassandra Aarssen
Tweet me your biggest takeaways from the episode at @KariGormley—I’d love to hear from you!
Contact:
Serena Marie, RD:
Website: www.SerenaMarieRD.com
Facebook: /SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: SerenaMarieRD
Kari Gormley:
Twitter: @KariGormley
Instagram: @KariGormley
Clubhouse: @KariGormley
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.