349: The Tool You Can Use To Feel Calm and Move Forward With Purpose

Written By Kari Gormley

Dr. Kate Truitt is a neuroscientist and clinical psychologist here this week to introduce us to “havening,” a tool you can use to help you get calm so you can move forward with purpose and intention. With all of the turmoil going on, a lot of us are feeling scared, overwhelmed, and full of anxiety. In this episode—a timely rebroadcast of our conversation in 2021—we’ll cover how to haven our way through it.

We also talk about:

  • An introduction to havening — what it is and how and when to use it

  • Two examples of my own experiences using Havening

  • Dr. Kate’s deep education and experience treating trauma

  • How using an experimental mindset opens up doors to new possibilities

  • How mine, Kate’s, and other ADHD brains are wired differently than neurotypical brains

  • What could be getting in your way of getting a good night’s rest and what you can do about it

  • What to do during a break in the day to create more energy

Plus, I’ll share some suggestions for supporting the people of Ukraine right now.

Contact:

Dr. Kate Truitt:
Website: DrTruitt.com
YouTube: Dr. Kate Truitt
Twitter: @DrKTruitt
Instagram: @dr.katetruitt/

Kari Gormley:
Twitter: @KariGormley
Instagram: @KariGormley
Clubhouse: @KariGormley

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

Kari Gormley
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350: How to Get Your Goals Done with Ayelet Fishbach
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348: 22 Ways to Get Happier and Get Energized