350: How to Get Your Goals Done with Ayelet Fishbach
Ayelet Fishbach, PhD, a social psychologist and professor of behavioral science, shares the science behind achieving our goals. We discuss all things goal-setting, including which goals to set, how to break them down, and how to cross the finish line!
You’ll also hear:
How to set the right goals (for example, just because you can doesn't mean you should!)
How to stop “shoulding” yourself
How and why to break down goals into smaller parts
When during the goal achievement process you’ll get the biggest push to cross the finish line
One simple adjustment that could make all the difference when it comes to doing more of what you want to do
The difference between optimizing and maximizing (so you can feed two birds with one scone!)
How to handle feedback so you can move forward (hint: it’s all about mindset)
Why your friendships may evolve as your goals evolve
P.S. If the above sounds like something your organization needs help with, reach out to me at kari@karigormley.com so we can schedule a conversation!
Contact:
Ayelet Fishbach:
Website: AyeletFishbach.com
Chicago Booth Site: ChicagoBooth.edu/faculty/directory/f/ayelet-fishbach
Twitter: @ayeletfishbach
Instagram: @ayeletfishbach
Facebook: /ayeletfishbach.getitdone
Email: Ayelet.Fishbach@chicagobooth.edu
Kari Gormley:
Twitter: @KariGormley
Instagram: @KariGormley
Clubhouse: @KariGormley
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.