348: 22 Ways to Get Happier and Get Energized

Written By Kari Gormley

It’s been a long winter and your energy might be dragging. This week, join me for a journey through your senses and learn 22 simple ways you can improve your mood and harness your energy!

 We’ll cover:

  • 8 things to look at

  • 6 things to feel or touch

  • 3 things to listen to

  • 2 things to taste

  • 3 things to smell

Episodes:

  • Episode 347: How to Go From Dragging Ass to Kicking It with Michael Breus, Ph.D.

  • Episode 324: Havening Your Way to Calm and Clarity with Dr. Kate Truitt

Tweet me your biggest takeaways from the episode at @KariGormley—I’d love to hear from you!

Contact:

Kari Gormley:
Twitter: @KariGormley
Instagram: @KariGormley
Clubhouse: @KariGormley

[Header photo by Fuu J on Unsplash]

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

Kari Gormley
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349: The Tool You Can Use To Feel Calm and Move Forward With Purpose
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347: How To Go From Dragging A** to Kicking It