289: Mind Your Mind Chatter
We all know the phrase, “mind your own business,” but what if our minds are going a mile a minute? While it’s easy to believe everything your mind thinks up, don’t. Most of the time, your mind is full of it!
In today’s episode, you’ll hear how you can mind your mind chatter!
I’ll talk about:
How you can talk back to your thoughts which can lead to less stress, better feelings, and hope
A way to look at the mind vs. the brain
How our brains are lazy
Why and how to “talk back” to your thoughts
Buzzwords and phrases to use with your brain when you’re “should-ing” all over yourself
Links Discussed
Thinking, Fast and Slow by Daniel Kahneman
Thinking in Bets: Making Smarter Decisions When You Don’t Have All of the Facts by Annie Duke
Tweet me your biggest takeaways from the episode at @KariGormley—I’d love to hear from you!
Contact:
Kari Gormley:
Twitter: @KariGormley
Instagram: @KariGormley
[Header photo by Gift Habeshaw on Unsplash.]