340: The Flourishing Experiment’s Summer Reading Series, Pt. 4
Research has shown that the quality of your relationships is the number-one contributor to longevity—wow! Continuing our summer reading series, this week we’ll hear about books on relationships and learn how you can improve your relationship with yourself and better connect with people from all walks of life.
At the end of the episode, I share a behind-the-scenes look at past interviews with the authors—so be sure to listen ‘til the end!
Highlights of this episode include:
How you find more joy by looking inside of yourself
How to handle hard experiences
What to do when someone is trying to put their “garbage” on you
What the No Garbage Trucks!™ Pledge is and why take it
What to do if you put “garbage” on other people
Seven mindsets to help you create influence and impact
Why lead with your heart
How to give unconditionally and know that kindness begets kindness
Episodes:
241: Running For Joy With Agapi Stassinopoulos
205: Gratitude, Garbage, And The No Garbage Trucks!™ Pledge with David Pollay
313: Creating Connection in an Age of Physical Isolation with Michelle Tillis Lederman
Michelle’s lupus research fundraiser
Books:
Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life by Agapi Stassinopoulos
The Law of the Garbage Truck: How to Respond to People Who Dump on You, and How to Stop Dumping on Others by David J. Pollay
The Connector's Advantage: 7 Mindsets to Grow Your Influence and Impact by Michelle Tillis Lederman
The 11 Laws of Likability: Relationship Networking . . . Because People Do Business with People They Like by Michelle Tillis Lederman
Links:
Michelle’s lupus research fundraiser
Tweet me your biggest takeaways from the episode at @KariGormley—I’d love to hear from you!
Contact:
Kari Gormley:
Twitter: @KariGormley
Instagram: @KariGormley
Clubhouse: @KariGormley
[Header photo by Aliis Sinisalu on Unsplash.]
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.