335: Empowering Tools to Use for Anxiety
Kelly Miller, CAPP, author of the book “Jane’s Worry Elephant: A Self-Help Guide for Kids with Anxiety,” is here to share the many tools you can use to both manage your anxiety (I think it’s safe to say almost all of us feel anxious at some point in our lives!) and to help others with theirs. This episode is a conversation with a friend in which we discuss ways to feel better and show up ready to help others!
We also discussed:
What’s good in Northern Virginia where Kelly lives
Kelly’s experience growing up, specifically with a father who had a stroke at 45
How she used her psychology degree to work with traumatic brain injury patients and folks recovering from addiction
Her experience being in Brooklyn on September 11 as well as her husband’s experience serving in the Coast Guard and transporting survivors
How to talk to kids about drugs
How Kelly found a pathway to help her daughter work through severe anxiety
Kelly’s journey through health problems and the resilience tools she’s used to manage her anxiety
Links discussed:
Episode 324: Havening Your Way to Calm and Clarity with Dr. Kate Truitt
Episode 294: How to Tap Away Anxiety and Reprogram Your Brain with Tijana Coso
Jane’s Worry Elephant: A Self-Help Guide for Kids with Anxiety by Kelly Miller, CAPP
Tweet me your biggest takeaways from the episode at @KariGormley—I’d love to hear from you!
Contact:
Kelly Miller:
Website: ABrighterPurposeCoach.com
Facebook (Business): /abrighterpurpose
Facebook (Personal): /kelly.miller.33
Instagram: @abrighterpurpose
LinkedIn: in/kelly-miller-92a66b82
Kari Gormley:
Twitter: @KariGormley
Instagram: @KariGormley
Clubhouse: @KariGormley
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.