355: Expand Your Fitness, Grow Your Leadership

Written By Kari Gormley

Ashley Tappan and Kari Gearhart are cocreators of Fit to Lead™, a program helping people discover (or reclaim) their inner athlete as a pathway to broader success. They join me on the podcast this week to talk about sports and their power to build confidence, leadership, and high performance.

 

We discuss:

  • The intersection of fitness and leadership

  • Two creative visual tools you can use to help you open up to new possibilities and get you to where you want to go

  • Ashley’s running journey coming to an end and what she is doing instead

  • The changes women’s bodies go through in our late 40s and early 50s — how to accept it

I also give an update to the renewal retreat I recently held for 14 frontline healthcare managers.

Links discussed:
Books:
Reach: Using Fitness to Grow Your Leadership: A Journal for Women by Kari Gearhart and Ashley Tappan

Contact:

Kari Gearhart: Principal, The Performance Bridge, LLC
Website: www.theperformancebridge.com
Email: kygearhart@gmail.com

Kari Gormley:
Twitter: @KariGormley
Instagram: @KariGormley
Clubhouse: @KariGormley

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

Kari Gormley
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