275: How to Manage Your Time to Lead a More Intentional Life
Today’s guest is so good you’ll wonder why you haven’t read his book yet! John Zeratsky, also known as JZ (not as in Beyonce’s husband), is here to share how you can make time for what really matters every day!
During our wide-ranging conversation between two Wisconsinites who LOVE to travel and love our home state, we discussed:
How he went from growing up in a small Wisconsin farm town to working at Google to sailing around the Caribbean and Central America
How to set your intention for the day and make it happen
The importance of working distraction-free and how to do it
How to schedule your day so it reflects your values
How habits play a huge role in our lives
How to do “social jiu-jitsu” when it comes to staying in touch with your friends
Links Discussed:
Make Time: How to Focus on What Matters Every Day by Jake Knapp and John Zeratsky
Tiny Habits: The Small Changes That Change Everything by BJ Fogg
Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood
Featuring Nir Eyal, Episode 178 of The Running Lifestyle Show
If you liked this episode, then you may like:
How to Make Time to Follow Your Curiosity with Brandon Fong
Laura Vanderkam episodes:
Tweet me your biggest takeaways from the episode at @KariGormley—I’d love to hear from you!
Contact:
John Zeratsky:
Website: JohnZeratsky.com
Twitter: @jazer
LinkedIn: /in/johnzeratsky
Kari Gormley:
Twitter: @KariGormley
Instagram: @KariGormley