333: How to Handle Your Triggers
With so much going on in the world today, it’s easy to feel triggered or even violated. Five elements in particular can lead to feelings of triggering or even violation. Once we become aware of what we’re experiencing, we can react and respond in a way that empowers us.
Episode highlights include:
Getting clear on what the “activating event” is and how it creates consequences for you
Noticing your feelings surrounding the event that triggered you
How you can choose to react and respond from a place of strength
Links Discussed
Episodes:
Tweet me your biggest takeaways from the episode at @KariGormley—I’d love to hear from you!
Contact:
Kari Gormley:
Twitter: @KariGormley
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[Header photo by Carolina Heza on Unsplash.]
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.