346: Answers for Sleep with Dr. Robert S. Rosenberg, DO, FCCP

Written By Kari Gormley

This week I’m rerunning a valuable conversation with Dr. Robert S. Rosenberg on the subject of sleep: how to improve the quality of yours, how to get more of it, and everything a good night’s sleep can do for you. This is a very powerful episode with the potential to change your life — reading Dr. Rosenberg’s book, Sleep Soundly Every Night, Feel Fantastic Every Day, definitely changed my sleep for the better!

Highlights of this episode include:

  • Sleep disorders and the impact on people’s health

  • What can happen when someone is sleep deprived

  • What you can do for better sleep

  • How to set up your room for sleep success

  • The connection between distance running and sleep

  • Links Discussed

Episodes:

Books:

Tweet me your biggest takeaways from the episode at @KariGormley—I’d love to hear from you!

Contact:

Dr. Robert Rosenberg:
Website: AnswersForSleep.com
Facebook: /AnswersForSleep
Twitter: @AnswersForSleep

Kari Gormley:
Twitter: @KariGormley
Instagram: @KariGormley
Clubhouse: @KariGormley

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

Kari Gormley
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