152: Adrenal Fatigue with Jacob Teitelbaum, MD

The endurance sports industry is buzzing about adrenal fatigue. That’s why Dr. Teitelbaum, a board certified internist, is here to discuss what it is, how you know you have it, and why it’s complicated to diagnose it.

Disclaimer: Use this information for informational purposes only, and always consult your physician.

Dr. Teitelbaum shares the top vitamins and minerals—such as potassium, magnesium, and iron—of which runners are commonly deficient. He also explains what good stress and bad stress are. He addresses blood pressure and how magnesium and potassium play a factor in blood pressure.  Dr. Teitelbaum recommends Vectomega, which is made of fish oils and Omega 7, for dry hands. After using these two products for one month, I can say that my hands and skin have never looked better. Yay!

Serena Marie, RD, discusses the top three tips for saving money at the grocery store, which THIS article in Greatest discusses. You’ll hear some of our favorite things to buy at Costco, such as organic coconut oil, greens, salmon burgers, and Kerrygold butter.

We are so grateful for our friends and cats, that they replace our Runner of the Week segment this week. Seriously. Well, actually now that I think of it, cats are runners, so our runner, or should I say Runners, of the Week are cats!

We’d love to hear from you! Tell us on Twitter, Facebook, or by emailing us, when you listen to The Running Lifestyle Show.

Contact:

Dr. Jacob Teitelbaum
Websites: Vitality101.com, endfatigue.com
Facebook: /DrTeitelbaum
Book: The Fatigue and Fibromyalgia Solution: The Essential Guide to Overcoming Chronic Fatigue and Fibromyalgia, Made Easy!

Kari Gormley:
Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
Let’s Chat via E-mail

Serena Marie, RD:
Website:   SerenaMarieRD.com
Facebook: SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: @SerenaMarieRD

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.