17 - Jeff Sanders

One of my favorite things to talk about is productivity and running.  You’re in for a treat when I interview Jeff Sanders of the 5AM Miracle Podcast to discuss all things running and productivity strategies.

Show Notes

• What happened when he returned from studying in Prague

• How he started to get his health back

• The mistakes he made running his first of 10 marathons

• Productivity strategies

• The power of intentionality

• What running does for him

• What he has found out the hard way in regards to running

• His favorite app to grab his thoughts while running

• What to listen to while running

App discussed: Say it Mail it

Quotes discussed:

"Never limit where running can take you.” Bart Yasso

“The miracle isn't that I finished. The miracle is that I had the courage to start.” John Bingham

Shout outs:

Johnny Gillespie (episode 7) of Balanced Athlete

Steven Brown (episode 4), coach for Team in Training

Website: jeffsanders.com

Twitter: @jeffsanderstv

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.