17 - Jeff Sanders
One of my favorite things to talk about is productivity and running. You’re in for a treat when I interview Jeff Sanders of the 5AM Miracle Podcast to discuss all things running and productivity strategies.
Show Notes
What happened when he returned from studying in Prague
How he started to get his health back
The mistakes he made running his first of 10 marathons
Productivity strategies
The power of intentionality
What running does for him
What he has found out the hard way in regards to running
His favorite app to grab his thoughts while running
What to listen to while running
App discussed: Say it Mail it
Quotes discussed:
"Never limit where running can take you.” Bart Yasso
“The miracle isn't that I finished. The miracle is that I had the courage to start.” John Bingham
Shout outs:
Johnny Gillespie (episode 7) of Balanced Athlete
Steven Brown (episode 4), coach for Team in Training
Website: jeffsanders.com
Twitter: @jeffsanderstv
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.