189: Running Your Dream Race
Dear friend of The Running Lifestyle Show, Liz Whitteberry, is here to discuss how she took on her dream race, the Badwater Salton Sea 81-miler, and what she contributes to her success.
We specifically discuss the following:
How she shared the love of running by helping team members of The Running Lifestyle Show run the Chicago Marathon for Action for Healthy Kids
Why Badwater Salton Sea was her dream race
Fuel
Gear
Her crew and what she wants crew members to know
What she recommends for aspiring long-distance runners
Words of wisdom about how to determine when running is too much
Her identity of doing hard things
We discuss the following links:
Badwater Salton Sea
VIA
Serena Marie, RD, and I discuss The Bachelorette and how your environment impacts what you watch and eat among other things. We then move on to the nitty gritty of nutrition and discuss the following:
Why the Standard American Diet is SAD
Why to look out for Omega 6s and what food has Omega 6s
Why Serena recommends a nutrient-dense diet and has concerns about the study
2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.
Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.
Contact:
Liz Whitteberry:
Website:LizWhitteberry.com
Facebook: Liz.Whitteberry
Twitter: @elizabethwh
Kari Gormley:
Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
Let’s Chat via E-mail
Serena Marie, RD:
Website: SerenaMarieRD.com
Facebook: SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: @SerenaMarieRD
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.