188: Acupuncture for Runners
Doctor of Acupuncture and Chinese Medicine, acupuncturist, and life coach, Dr. Teri Goetz, is back to update us on how an elimination diet helped calm down the side effects of Sjögren's syndrome and Lyme disease, how acupuncture can help runners, and how your thoughts effect your body. We specifically discuss the following:
Her journey with autoimmune diseases
Things she learned by following an elimination diet that you haven’t heard of
What you need to know about eggs if you follow a non-gluten diet
What acupuncture can do for runners (and for people in general)
The certification to practice Chinese medicine and acupuncture
What to look for in vitamins and supplements (as with most things, less is better!)
How your thoughts affect your body
What to do when your thoughts are racing at 3:00 a.m.
Why self care is health care
I then go on to share an exercise on how to manage your worry and fears.
We discuss the following links:
TRLS Episode 40: Honor Yourself
TRLS Episode 54: Teri Goetz
Insight Timer
Serena Marie, RD, takes a hiatus this week due to scheduling and technical issues, but she will be back for the next episode!
2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.
Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.
Contact:
Teri Goetz:
Website: terigoetz.com
Twitter: @terigoetz
Kari Gormley:
Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
Let’s Chat via E-mail
Serena Marie, RD:
Website: SerenaMarieRD.com
Facebook: SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: @SerenaMarieRD
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.