187: Do You "IF"? Fasted States and Mindless Eating

Serena and I discuss what intermittent fasting is all about and our experience with it, which you may find surprising! We specifically discuss the following:

• What science shows when it comes to fasting and calorie restriction

• If intermittent fasting is something that Serena recommends for the long haul

• How Serena accidentally started intermittent fasting

• Tips and tricks for avoiding mindless eating

• Why we’ve started the #8PMRetainerClub

• Fun ideas of what to do when hosting a bachelorette party for a runner

• How taking a pause to determine what your perfect day would look like can lead to making vacation plans

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.

We discuss the following links:
Smile Direct Club
How to Live a Good Life: Soulful Stories, Surprising Science and Practical Wisdom by Jonathan Fields

Contact:

Kari Gormley:
Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
Let’s Chat via E-mail

Serena Marie, RD:
Website:   SerenaMarieRD.com
Facebook: SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: @SerenaMarieRD

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.