204: Running for a Cause
Today’s episode is much more of a free-flowing conversation that goes in many directions, where we discuss so many topics! Featured guest, Jon Vroman, certainly “brings it” when it comes to living a bigger life. Go-to, real-food dietitian Serena Marie, RD, and I discuss how running, nutrition, and productivity currently aid our running lifestyles.
Jon Vroman and I specifically discuss the following:
What to do when going through a challenging time
What “if you can’t, you must” means when it comes to running (and crawling for that matter) a distance you don’t think is possible
How through running, Jon launched the Front Row Foundation
How to live a bigger life
How the ripple effect effects other
Parenting rambunctious boys
What a family board meeting is
What Moment Makers are
How being around liked-hearted, -spirited and -minded people raises your energy
How anticipation before an event can make all the difference
How cell phones are taking away our concentration
What the greatest thing you can give another person is
Serena Marie, RD, and I discuss the following:
Our review of Busy Bars
How to take care of nutrition while traveling
Riced vegetables
The Instant Pot
How to make your own bone broth
How to moisten your dry chicken
An update on Serena’s kombucha
What’s going on in our lives when it comes to running
2018 is the second year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to me at Kari@TheRunningLifestyle.com for more information.
Flourishing Coaching and Accountability groups are forming now. If you’ve read self-help books, haven’t done the exercises, and enjoy being with other like-hearted people from the comfort of your own home, then this group experience could be for you. Please contact me HERE, and we’ll get on the phone (or perhaps Zoom) and talk.
Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.
Links Mentioned
See if you qualify for a better life insurance rate by being a runner by running over HERE to check out HealthIQ.
The Front Row Factor: Transform Your Life With the Art of Moment Making by Jon Vroman
Man’s Search for Meaning by Viktor E. Frankl
Contact:
Jon Vroman:
Website: FrontrowFactor.com
Twitter: @jonvroman
Facebook: /frontrowfactor
Kari Gormley:
Website: www.therunninglifestyle.com
Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
Let’s Chat via E-mail
Serena Marie, RD:
Website: SerenaMarieRD.com
Facebook: SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: @SerenaMarieRD
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.