243: Make Sure Your Running Has Teeth

Written By Kari Gormley

We haven’t really talked about pain management or your teeth on the podcast, so today is the day. Friendly note though: always talk to your doctor about your own treatment. Our Runner of the Week from last week, Dentist Foti Panagakos, and I continue our conversation, but instead of talking about running, we talk about the following topics:

  • Ibuprofen and running

  • Proxy brushes

  • The latest science on how nutrition affects your teeth

  • Fun runs in West Virginia

Serena Marie, RD, and I discuss:

  • Why you should eat 1-2 hours before a workout.

  • Pre-workout snacks should have 3 to 4 times the amount of carb to protein. Some great example snacks are a piece of gluten-free toast with edamame hummus, or a banana with 3 tablespoons of powdered peanut butter.

  • Sign up at serenamarie.com to join the Eat Like an Athlete Bootcamp on January 22nd!

Links Discussed
Proxabrush
Dr. Mark Cucuzzella

Contact:

Serena Marie, RD:

Website: www.SerenaMarieRD.com
Facebook: /SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: SerenaMarieRD

Kari Gormley:
Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley

 

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.

Kari Gormley
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244: The Why and How of Creating a Runner’s Bucket List
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242: “Maximizing” vs “Satisficing”