246: Creating Your Self-Care Vision Board
You’ve probably heard of a vision board before, but how about a self-care vision board? It is a vision board that specifically focuses on how you can take care of yourself socially, emotionally, spiritually and physically.
Creating a self- care vision board is an invitation to get clear what truly fuels you.
On today’s short-run episode, I share the following:
How a vision board “primes” you
Why create a self-care vision board that targets mental, emotional, and physical health
The research that supports self-care vision boards and how it has been associated with lower levels of anxiety and depression
What to be mindful of while creating a self-care vision board
The Runner of the Week is Steve Sisson. Steve was mentioned on last week’s episode with Jeff Webb.
Steve and I discuss:
His VERY early start to running (wait until you hear this!)
Some of his favorite running memories (hint - they include the world championships)
The power of mindset
Mental health and running
Are you ready to create your own self-care vision board?
Please tweet your biggest takeaways at @KariGormley! Or even better yet, show me your self-care vision board.
Links Discussed
Episode 245 with Jeff Webb
Telos Running
Find the 11 Strategies to Live a Running Lifestyle HERE.
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Contact:
Steve Sisson:
Instagram: @Sisson
Website Address: TelosRunning.com
Email address: sisson@telosrunning.com
Kari Gormley:
Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.