76: Your Priorities and Running
How to align your values to running is what we have in store for you when Brett Gajda, of Where There’s Smoke Podcast, comes on the show. Brett, who is also our Runner of the Week, discusses:
Why he is immersed in self development
How he defines who/what a runner is (it’s surprising)
Why we do what we do
How our perspectives are different based on how we grew up
His challenges with injuries
What two things you need to have to change a behavior
How mustard changed his mindset
Knowing your values dictates how you spend your time
If you’re committed to something, then it needs to align with your values
The link between energy and sugar consumption
Serena Marie discusses moringa, which are leaves and seeds. Moringa is grown around the world and has been said to be a good source of vitamin C, iron, potassium, vitamin A, and calcium. Serena researched moringa and used an article she found from the NIH to come to the conclusion that more thorough research has to be done before recommending moringa.
Links Discussed:
Dean Answers a Question About Weightlifting
Donate to Team 'Kari and Serena Run NYC and Chicago'
Social Media:
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Contact:
Brett Gajda:
Website: WhereTheresSmoke.co
Facebook: /brettmilangajda
Twitter: @BrettGajda
Serena Marie, RD:
Website: www.SerenaMarieRD.com
Facebook: /SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: SerenaMarieRD
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.