212: Expanding Time
Runner friend, do ever feel like you are constantly physically and mentally running? Maybe you feel as if you don’t have space to do the things that are really fun?
Join today’s special “walk and talk” with best-selling author—and author of the June Book of the Month—Laura Vanderkam. She explores how to expand your time off the clock. We specifically discuss the following:
What she and her team found out when they analyzed the time logs of a single day for 900 busy people
How she helped an accountability partner make some changes to her schedule, which resulted in a book deal
What happened when she set a time goal, and what she recommends focusing on (side note: I do too!)
How she keeps her running streak alive
What one simple “trick” is that helped her read many more books
The funny things that happened on our walk
Serena Marie, RD, and I discuss the following:
The science behind three studies on probiotics and gut health
Why you cannot ignore probiotics and prebiotics, especially if you’ve been on an antibiotic
What prebiotics and probiotics do
How you can find probiotics in foods like yogurt, kefir, kombucha, sauerkraut, and kimchi
Links Mentioned
Fecal microbiota transplantation for managing irritable bowel syndrome:
Mind-altering with the gut: Modulation of the gut-brain axis with probiotics:
The Power of Moments: Why Certain Experiences Have Extraordinary Impact by Chip and Dan Heath
Off the Clock: Feel Less Busy While Getting More Done by Laura Vanderkam
The beta Flourishing Skills Groups are on Monday, June 4, 2018 in the evening and on Thursday, June 7 during the day. This is about giving yourself the opportunity to connect with yourself and others, to explore how you choose to spend your most precious asset (your time), and to have a kickstart to a flourishing summer! You can see these six weeks as a sprint to focus on scientifically proven skills to increase your well-being, happiness, and flourishing. I’d love for you to come and join other like-minded runners who want to focus on skills outside of running.
Does this sound like fun and you want to get this show running? Send me an email at kari@therunninglifestyle.com to get the party started. Time is running out, and the last day to register is Wednesday, May 30, 2018.
Click HERE to receive special gifts and to be part of The Running Lifestyle Show team.
Contact:
Laura Vanderkam:
Website: LauraVanderkam.com
Information on Laura's Book, Off the Clock: LauraVanderkam.com/books/off-the-clock
Facebook: /lauravanderkamauthor
Twitter: @lvanderkam
Serena Marie, RD:
Website: www.SerenaMarieRD.com
Facebook: /SerenaMarieRD
Twitter: @SerenaMarieRD
Instagram: SerenaMarieRD
Kari Gormley:
Facebook: The Running Lifestyle Show
Twitter: @KariGormley
Instagram: @KariGormley
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.