Learn how you can create a lifestyle that includes consistent running, developing habits, and making food choices that work for your body. This podcast follows Kari’s journey of running four marathons, including three in 6 weeks, running through a bout of depression, and pivoting to focusing on resiliency.

Popular episodes of the podcast include:

Never Say Never and Gratitude

Creating Your Self-Care Vision Board

The Why and How of Creating a Runner’s Bucket List

“Maximizing” vs “Satisficing”

Failure and Resilience with Neil Pasricha

How and Why to Take a Daily Vacation

What's Behind Running Injuries? with Jason Prall

Expanding TimeHow to Run Your Thoughts with Louisa Jewell

Gut Health, Positive Psychology, and Fitness Routines with Serena Marie, RD

Mental Energy for Your Fuel Belt with Kristen Truempy

The Ups and Downs of a Runner’s High with Steven Kotler

How to Make Running a Habit with Nir Eyal

Injury Prevention and Running Intention with Susan Nowell

Running Basics and Myths with Denny Krahe

Positive Psychology and Running with Kristen Truempy

Focus on Where You Want to Go with Tom Bilyeu

Focus on Where You Want to Go with Tom Bilyeu

Gretchen Ruben and Your Habits

Gretchen Ruben and Your Tendency

Why You Need Yoga for Running with Erin Taylor, RYT with Erin Taylor

How to Make Running a Lifestyle with High School Running Coach Chris Ramsey

Running on Purpose with Laura Novak

Using Your Time, Energy, & Resources Wisely with Author Laura Vanderkam

Respecting Your Body Type and Mechanics: Running for the Long Haul with Margaret Webb

3 Fit-At-50 Personal Record Secrets With Wendy Cicek Steiger, MD, And Liz Whitteberry

Running a Different Way with Running Form Expert Jae Gruenke

Gear Up For 2016: Wake Up Early, Work Out, & Start Your Day Right with Jeff Sanders

Kathrine Switzer At The NYC Marathon & Jeff Galloway W/ The Philadelphia Marathon Race Recap

NYC Marathon Recap With Jeff Galloway, Melanie Curtis, Runar Gundersen, And Serena Marie, RD

Top 4 Tips On How To Run The NYC Marathon with Runar Gundersen

Jeff Galloway’s Pre-Marathon Pep Talk

How To Run The Chicago Marathon, With Tera Moody

Jeff Galloway Runs By & Coaches Kari

Running Galloway Style With Jeff Galloway, Part 2

Running Galloway Style With Jeff Galloway, Part 1

Optimize Your Brain With Dr. John Ratey, Part 2

Optimize Your Brain With Dr. John Ratey, Part 1

The Power Of Habit & The Need To Believe with Joanne Ambroggi

Be the Best You Can Be, with Dean Karnazes

How to Start Running and Keep On Going with Cheryl Brown

Full List

Featured
150: Focus on Where You Want to Go, with Tom Bilyeu (1 of 2)
149: Gretchen Rubin and Your Habits [Part 2/2]
148: Gretchen Ruben and Your Tendency [Part 1/2]
147: How to Use a Daily Practice to Take on New Challenges
146: Running on Puns with Storyteller Robin Gelfenbien
145: Why You Need Yoga for Running with Erin Taylor, RYT
144: Running on Fun and Laughter w/ Mark Remy
143: Speed Training & Zone 2 Training with Meaghan Nana-Sinkam
142: Olympian Desiree Linden & Sports Medicine Doctor David Webner, MD
141: How to Make Running a Lifestyle with High School Running Coach Chris Ramsey
140: Second Birthday Party for TRLS
139: Runners’ Top Overuse Injuries & What You Can Do with PT & Ironman Dan McConnell
138: Running on Purpose with Laura Novak
137: Running for Health While Taking on Fear with Anna Vocino (and Vinnie Tortorich)
136: It’s Never Too Late to Shift Gears with Comedian Dan Nainan
135: The Bond between Mother and Daughters Running Together
134: 5K Post-Race Runner’s High
133: Running on Transcendental Meditation with Dr. Norman Rosenthal
132: Create a Super You from Your Super Genes
131: YOU Define Happiness & Success
130: Running After Babies
129: Using Your Time, Energy, & Resources Wisely with Author Laura Vanderkam
128: Need-to-Know Lyme Info with Neurologist Dr. Elena Frid
127: How to Run With and Away From Dogs with Veterinarian Ernie Ward, Part One
126: Respecting Your Body Type and Mechanics: Running for the Long Haul
125: Take Control of Your Lab Results: Why Marker Analytics Is Important
124: Running and Art: Turn Your Dreams into Plans
123: Seven Ways to Take Control of Your Health
122: The River Runners: Twelve Inspiring Runners’ Stories
121: Start Something, Join Something, Be the Change for the Positive: A Follow-Up Conversation with Kim Stemple
Featured
120: The Upholder, Questioner, Obliger, and Rebel: Our Four Tendencies
119: Seven Disney Race Reviews with a Father–Daughter Duo
118: The Hottest “Living a Running Lifestyle” Trends with Kalyn Rozanski
117: From Heart Surgery to Running Marathons: Brent Robertson’s Story
116: How Aqua Running Can Make You a Stronger Runner & How to Shake Yo’ Sugar Habit
115: Meb Keflezighi’s Journey to His 2016 Rio Olympic Dreams
114: Feel the Love with Life Coach Caroline Large, Christine Schwindt, and Serena Marie, RD
113: 3 Fit-at-50 Personal Record Secrets with Wendy Cicek Steiger, MD, and Liz Whitteberry
112: Running a Different Way with Running Expert Jae Gruenke
111: Angela Tortorice's Favorite Seasonal Race Picks
110: The Great Foodie Trend Recap of ‘15 & What to Eat in 2016
109: Gear Up for 2016: Wake Up Early, Work Out, & Start Your Day Right
108: Ever-Evolving Running and Eating Plans
107: Six-Time Marathoner Jeff Zidell & His BQ
106: Holiday Indulgence or Actual Addiction? Plus Top Protein Powders for Smoothies
105: 2015 TRLS Runners’ Gift Guide
104: Kathrine Switzer at the NYC Marathon & Jeff Galloway w/ the Philadelphia Marathon Race Recap
103: Special Mindful Monday w/ Kim Stemple, founder of We Finish Together
102: Using Exercise, Nutrition, & Mindfulness to Attack Sickle-Cell Disease
101: NYC Marathon Recap with Jeff Galloway, Melanie Curtis, Runar Gundersen, and Serena Marie, RD
100: Special 100th Episode with Dean Karnazes, Peter Shankman, Serena Marie, RD, and William Gormley
99: Behind the Scenes at the Chicago Marathon w/ Luke Puskedra, Jon Dunham, & Miguel Blancarte, Jr.
98: Chicago Marathon Recap w/ Jeff Galloway & Team TRLS
97: Top 4 Tips on How to Run the NYC Marathon
96: Jeff Galloway's Pre-Marathon Pep Talk
95: Big Race Prep & Carb Loading
93: How to Run the Chicago Marathon, with Tera Moody
92: An M.D. Living the Running Lifestyle
91: The 5 R’s at Disney – Running, Resorts, Races, Rides, & Restaurants